http://life-of-brian.com/2009/10/the-evening-run-improved-5k-time/ My name is Brian. Welcome to my life. Wed, 01 Feb 2012 02:12:29 +0000 hourly 1 http://wordpress.org/?v=3.3 http://life-of-brian.com/2009/10/the-evening-run-improved-5k-time/comment-page-1/#comment-878 » Wednesday’s Run – Slower, but Ok Thu, 22 Oct 2009 02:34:39 +0000 http://life-of-brian.com/?p=1515#comment-878 [...] Run – Slower, but Ok Written by Brian on October 21, 2009 – 9:34 pm - Monday, I had a great run.  I ran a 5k loop (5200m to be more precise), and I hit the first and third miles under 8 minutes. [...] [...] Run – Slower, but Ok Written by Brian on October 21, 2009 – 9:34 pm – Monday, I had a great run.  I ran a 5k loop (5200m to be more precise), and I hit the first and third miles under 8 minutes. [...]

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